Light therapy doesn’t need to feel complicated. With the right device, you can create short, targeted routines that fit into your day—whether you’re recovering after a workout, soothing your joints, or refreshing your evening skincare.
The beauty of IONS Ultrasonic PRO is its flexibility: one sleek device with two LED modes. 🔴 Red light supports muscle recovery and post-activity comfort, while 🔵 Blue light supports joint calm and surface clarity. Combined with consistent use, even a few minutes per day can feel like a reset button for your body.
Below, you’ll find three simple routines to try this week. Each one takes less than 10 minutes.
Routine A — Post-Workout Reset (8 minutes)
After a gym session, a long run, or even a demanding day on your feet, this quick recovery ritual helps bring ease back into tired muscles.
How to do it:
- Select 🔴 Red light mode on your Ultrasonic PRO.
- Glide the device slowly over the main muscle group that feels taxed—quads, back, or shoulders—for 3–5 minutes.
- For deeper release, add 1 extra minute using vibration mode alongside the red light.
- Finish by hydrating and doing a gentle 30–60 second stretch.
Why it works: Red light can support cellular energy, which in turn may help muscles feel soothed after activity. Pairing it with a short stretch maximizes the sense of recovery.
Routine B — Joint Calm (6 minutes)
Joints work hard every day—from climbing stairs to carrying groceries. This quick session is designed to create a calming ritual for knees, elbows, or other overworked joints.
How to do it:
- Switch to 🔵 Blue light mode.
- Hold the Ultrasonic PRO just above the joint and move in slow circles for 3–4 minutes.
- Focus on relaxed breathing as you move.
- Repeat this routine 3–4 times per week for best consistency.
Why it works: Blue light is often chosen for its surface-level calming qualities. Combined with mindful breathing, it offers a grounding moment for both body and mind.
Routine C — Evening Skin Refresh (5 minutes)
Wind down your day with a skincare-forward routine that pairs blue light with a nourishing finish.
How to do it:
- On 🔵 Blue mode, sweep the device gently across your face and neck for 2–3 minutes, keeping it away from direct eye contact.
- Follow with a light moisturizer or the IONS Facial Serum to lock in hydration.
- Transition into your regular evening wind-down—book, tea, or simply lights out.
Why it works: Blue light can help refresh the skin’s surface, while a serum keeps it hydrated and radiant. It’s a calming way to mark the end of your day.
Tips for All Routines
- Start small: 3–5 minutes per area is enough when you’re beginning.
- Stay consistent: Short, regular sessions beat occasional long ones.
- Listen to your body: Keep intensity comfortable and stop if anything feels unpleasant.
- Follow your device manual: Always check the safety guidelines before use.
Light therapy doesn’t have to be complicated—or time consuming. With just a few minutes of red or blue LED light, you can create routines that support your muscles, joints, and skin in a simple, consistent way.
With Ultrasonic PRO, you don’t need separate devices for different needs—it’s all in one sleek design.
👉 Explore Ultrasonic PRO today and make these routines part of your week.