Inspired by methods used in professional wellness environments, EMS and EMNS use gentle electrical pulses to activate the surface of the skin — bringing elements of advanced muscle stimulation into your everyday routine.
Electrical Muscle Stimulation (EMS), sometimes called EMNS or NMES, uses gentle electrical pulses that interact with the surface of the skin to create mild muscle contractions — a sensation often associated with movement and activation. Originally developed for use in professional environments, this technology is now found in modern wellness devices, bringing a sense of relaxation, comfort, and revitalization into everyday routines.
EMS and EMNS use gentle electrical pulses that create mild, rhythmic muscle contractions — a sensation often described as soothing and activating. This gentle stimulation can help promote a sense of comfort and relaxation throughout the body.
What research shows:
EMS is best experienced as a short, gentle session — typically between 10 and 30 minutes, depending on your comfort level.
Start at a low intensity and gradually increase until you feel light, rhythmic contractions that remain comfortable and relaxing.
Use consistently as part of your general wellness routine. Pairing it with light movement or stretching can make the experience even more enjoyable.
No — EMS and EMNS create a gentle tingling or pulsing sensation that feels activating but never painful.
You can always adjust the intensity to keep it comfortable and enjoyable.
Many people notice a soothing, activating sensation right away.
As with any wellness routine, consistency helps you get the most from the experience — making each session feel more familiar, relaxing, and effective for your comfort.
Yes. EMS and EMNS are designed for gentle, everyday use when following the included guidance.
Originally developed in professional environments, the technology has been adapted for safe, comfortable use in modern wellness routines.
No — EMS works best as a complement to light activity or movement.
Think of it as an enhancement to your wellness routine, not a replacement for it.
Ready to experience EMS? Our devices are inspired by professional technology and reimagined for everyday wellness, comfort, and balance.
Disclaimer: IONS® Therapy devices are designed for general wellness and relaxation. They are not intended to diagnose, treat, cure, or prevent any medical condition.
